Be Vulnerable I have always found it funny the atmosphere in the yoga change room after a class. For the last sixty minutes, 20 plus people were in a small room exposing themselves in such vulnerable positions. Bending down with their butts in...
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3 Ways to Eat Less If you find yourself overeating you are not alone. Often people have weight problems not by what they are eating, but how much they are eating. Just like everything in life, it comes down to balance. Even if it’s not a...
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What Is It Like to Be a Female Entrepreneur in Guatemala? Thursday was International Women’s Day. Women need to come together not only on this day but everyday. It is important to love yourself as a woman and all of the...
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Cali Jeans ‘Former Miss U candidate 2015’ and local entrepreneur, Samantha Gomez-Garcia is bringing a bit of Colombia to the women of Bradford, ON. This small town girl has grown up in Bradford and has seen this town flourish into the...
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