3 Ways to Eat Less
If you find yourself overeating you are not alone. Often people have weight problems not by what they are eating, but how much they are eating.
Just like everything in life, it comes down to balance. Even if it’s not a ‘bad’ food, the saying still holds true of ‘too much of a ‘good’ thing.’
Therefore three ways you can eat less of any food is
1) Eat with your non dominant hand. This will make you eat slower.
2) Eat on a smaller plate. This will make it look like you have more food so mentally it will be more satisfying.
3) Drink a glass of water before you eat. By filling yourself up with water, you will feel more full.
We are sharing this tip with you to help save your waistline! Share a quick tip or idea that saves you time.HCM Lifestyle is about ‘Sharing inspiring stories and ideas from everyday people to help us all become a better version of ourselves.’
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Remember, less is more.
Madison
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